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WOD | 11.11.2017

35 Minute AMRAP
10 Kettlebell Swings 28/20kg
10 Kettlebell Shoulder to Overhead 5L/5R
20 Wall Balls
200m Run

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Mobilis CrossFit Buitenveldert

Van Leijenberghlaan 10
1082 GM
Amsterdam

Mobilis CrossFit Amstel

Daniël Goedkoopstraat 29
1096 BD
Amsterdam

CrossFit Journal: The Performance-Based Lifestyle Resource

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