10 Down To 1
Strict Pull Ups
1 Minute Deadlift Hold @ 1.25 x Bodyweight*
*Don’t worry, we have a scale
Strength WOD
Deficit Stiffed Leg Deadlift
4-4-4-4-4-4
*unbroken and with a pause at the knees.
Superset:
3x
Max seconds Handstand hold facing Wall
Max reps Push Ups (tempo 3030)
Rest 60”
