WOD | 16.11.2017

In WOD Amsterdam Amstel by SabineWeijers

10 Down To 1
Strict Pull Ups
20m Atlas Stone Carry*

*Atlas Stone in front of body

Strength WOD
Deficit Stiffed Leg Deadlift
4-4-4-4-4-4
*unbroken and with a pause at the knees.

Superset:
3x
Max seconds Handstand hold facing Wall
Max reps Push Ups (tempo 3030)
Rest 60”