WOD | 18.11.2017

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

AFAP (As Fast As Possible)
Run 600m
21 KB Snatches 28/20kg
Run 600m
15 Ring Dips

Rest 2 Minutes

Run 400m
15 KB Snatches 28/20kg
Run 400M
12 Ring Dips

Rest 2 Minutes

Run 200m
9 KB Snatches 28/20kg
Run 200m
9 Ring Dips