WOD | 23.11.2017

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

“Mary”
AMRAP in 20 Minutes of
5 Handstand Push Ups
10 Pistols (alternating)
15 Pull Ups

Strength WOD
Deficit Stiffed Leg Deadlift
5-4-3-2-1-1-1

Superset:
2x
Max reps Inverted Barbell Row
Max sec Pull Up Hang (90 degree elbow)
Rest 60”