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    • About MCF
      • Community
        • Video impression about MCF
    • Team
    • What is CrossFit?
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    • Drop-in
    • Mobilis Fysio
    • Timetable
    • Locations
  • Specialties @ MCF
    • Start-Up Month
    • CrossFit Lite
    • CrossFit Kids
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    • CrossFit Oly WOD
    • 30/30 Skill training
  • How to start?
  • WOD
    • WOD Amsterdam Amstel
    • WOD Amsterdam Buitenveldert
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WOD | 27.11.2017

AFAP (As Fast As Possible)
150 Air Squats
75 Hip Extensions
120 Air Squats
60 Hip Extensions
90 Air Squats
45 hip Extensions

Strong(wo)men
50m Barbell Farmer Carry L
30 Ring Dips
50m Barbell Farmer Carry R
25 Ring Dips
50m
20 Ring Dips
50m
15 Ring Dips
50m
10 Ring Dips
50m
5 Ring Dips

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Mobilis CrossFit

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Daniël Goedkoopstraat 29
1096 BD Amsterdam

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Van Leijenberghlaan 10
1082 GM Amsterdam

info@mobiliscrossfit.nl

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