AFAP (As Fast As Possible)
150 Air Squats
75 Hip Extensions
120 Air Squats
60 Hip Extensions
90 Air Squats
45 hip Extensions
Strong(wo)men
50m Barbell Farmer Carry L
30 Ring Dips
50m Barbell Farmer Carry R
25 Ring Dips
50m
20 Ring Dips
50m
15 Ring Dips
50m
10 Ring Dips
50m
5 Ring Dips