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      • Community
        • Video impression about MCF
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  • Specialties @ MCF
    • Start-Up Month
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WOD | 27.11.2017

AFAP (As Fast As Possible)
150 Air Squats
75 Hip Extensions
120 Air Squats
60 Hip Extensions
90 Air Squats
45 hip Extensions

Strong(wo)men
50m Barbell Farmer Carry L
30 Ring Dips
50m Barbell Farmer Carry R
25 Ring Dips
50m
20 Ring Dips
50m
15 Ring Dips
50m
10 Ring Dips
50m
5 Ring Dips

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Mobilis CrossFit Buitenveldert

Van Leijenberghlaan 10
1082 GM
Amsterdam

Mobilis CrossFit Amstel

Daniël Goedkoopstraat 29
1096 BD
Amsterdam

CrossFit Journal: The Performance-Based Lifestyle Resource

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