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      • Community
        • Video impression about MCF
    • Team
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    • Mobilis Fysio
    • Timetable
    • Locations
  • Specialties @ MCF
    • Start-Up Month
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  • How to start?
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    • WOD Amsterdam Amstel
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WOD | 01.12.2017

For Time
200 Double Unders
5 Sumo Deadlifts 135/90kg
100 Burpees
5 Sumo Deadlifts 135/90kg
80 Sit Ups
5 Sumo Deadlifts 135/90kg
60 Box Jumps Over
5 Sumo Deadlifts 135/90kg
40 Toes To Bar
5 Sumo Deadlifts 135/90kg
20 Hand Stand Push Ups

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