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WOD | 01.12.2017

For Time
200 Double Unders
5 Sumo Deadlifts 135/90kg
100 Burpees
5 Sumo Deadlifts 135/90kg
80 Sit Ups
5 Sumo Deadlifts 135/90kg
60 Box Jumps Over
5 Sumo Deadlifts 135/90kg
40 Toes To Bar
5 Sumo Deadlifts 135/90kg
20 Hand Stand Push Ups

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Mobilis CrossFit Buitenveldert

Van Leijenberghlaan 10
1082 GM
Amsterdam

Mobilis CrossFit Amstel

Daniël Goedkoopstraat 29
1096 BD
Amsterdam

CrossFit Journal: The Performance-Based Lifestyle Resource

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