WOD | 02.12.2017

In WOD by SabineWeijers

AMRAP 20 Minutes
2 Rope Climbs
20 Pistols , alternating
40 Double Unders

Oly WOD
1) Snatch
3 @ 80%
2 @ 85%
1 @ 90%
3 @ 85%
2 @ 90%
1 @ 95%

2) Front squat
3 @ 85%
2 @ 90%
1 @ 95%

3) Trap 3 raise
3 x 8 per arm @ AHAP
https://www.youtube.com/watch?v=mcd7dFAfpEw