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    • About MCF
      • Community
        • Video impression about MCF
    • Team
    • What is CrossFit?
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    • Drop-in
    • Mobilis Fysio
    • Contact
  • Specialties @ MCF
    • Start-Up Month
    • CrossFit Lite
    • CrossFit Kids
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    • CrossFit Oly WOD
    • 30/30 Skill training
  • How to start?
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    • WOD Amsterdam Amstel
    • WOD Amsterdam Buitenveldert
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WOD | 08.12.2017

AMRAP in 24 Minutes of:
Run 100m
10 Double Unders
5 Burpees
Run 200m
20 Double Unders
10 Burpees
Run 300m
30 Double Unders
15 Burpees
etc…..

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