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      • Community
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  • Specialties @ MCF
    • Start-Up Month
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WOD | 08.12.2017

AMRAP in 24 Minutes of:
Run 100m
10 Double Unders
5 Burpees
Run 200m
20 Double Unders
10 Burpees
Run 300m
30 Double Unders
15 Burpees
etc…..

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Mobilis CrossFit Buitenveldert

Van Leijenberghlaan 10
1082 GM
Amsterdam

Mobilis CrossFit Amstel

Daniël Goedkoopstraat 29
1096 BD
Amsterdam

CrossFit Journal: The Performance-Based Lifestyle Resource

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