WOD | 10.12.2017

Oly WOD
1) Clean first pull + second pull + shrug pull (5sec pause just above floor, at knee and at
power position)
15 x 1 @ AHAP
Use straps

2) Behind neck push press
3sec pause at bottom of dip and at full extension
5 x 8 @ AHAP

3) Front squat with 5sec pause at the bottom
3 x 3 @ AHAP

Partner WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts 100/80kg
1-2-3-4-5-6-7-8-9-10
Push-ups

Pers A does 10 DL & 1 PU, then pers B, pers A 9 DL & 2 PU, etc…