WOD | 14.12.2017

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

5 Rounds for Time of:
9 Thrusters 43/31kg
9 Pullups`

Strength WOD
A> Practice: Gymastic Swing
*Focus on momentum carrying you.
B> 5×8 False Grip Ring Row
Make sure you pull to sternum again, make contact with your body.
C> 5×3 EMOM Dip (Turn bridge, static, not in Rings)
D> 5×2 Chin Up (Hands shoulder width or slightly wider)