WOD | 04.01.2018

AFAP (As Fast As Possible)
50 KB Swings 24/16kg
50 Wall Balls
40 KB Swings
40 Wall Balls
30 KB Swings
30 Wallballs
20 KB Swings
20 Wallballs
10 KB Swings
10 Wallballs

StrengthWOD
For 20 minutes
Odd minutes: 5 Front Squats*
Even Minutes: 5-10 Strict Pull Ups

*Front Squats: Build up per 2 sets with 10kg. The last 2 sets should be on 75% of your 1RM.