WOD | 04.01.2018

In WOD by Dave

AFAP
8 Rounds, Each For Time:
400m Run
40 Double Unders
☆ Rest 2 minutes between Rounds

 

StrengthWOD
For 20 minutes
Odd minutes: 5 Front Squats*
Even Minutes: 5-10 Strict Pull Ups

*Front Squats: Build up per 2 sets with 10kg. The last 2 sets should be on 75% of your 1RM.