WOD | 08.01.2018

For Time:
21-15-9 Body Weight Back Squats
7-5-3 Rope Climbs

Strong(wo)man
“A Dirty 30”
30 Bench Press @ BW
30 Squats @ BW
30 Deadlifts @ 1,5x BW
30 Push Jerks @ BW
30 Hang Power Cleans @ BW

NOTE!
30 reps at each station. You must complete the workout in this order and you cannot advance your station until you’ve completed all 30 reps.