WOD | 10.01.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

AHAP (As Heavy As Possible)
Deadlifts 6-6-6-6
Front Squats 6-6-6-6

Core Finisher. Coach Will Surprise you

The Open is Coming…The Open is Coming…
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Registration for the Open begins Thursday, Jan. 11, 2018.