WOD | 11.01.2018

For Time:
800m Run
60 Hang Power Snatches 43/30kg
60 Hand Release Push Ups
800m Run

StrengthWOD | 11.01.2018
EMOM for 20′
Odd minutes: 5 Deadlifts
Even minutes: 15 Banded Tricep Extension

Note: DL, barbell can not touch the ground, stay 1cm above floor. Finish the last two sets @70/75% of 1RM.

The Open is Coming…The Open is Coming…
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26

Registration for the Open is today!