WOD | 16.01.2018

In WOD Amsterdam Buitenveldert by SabineWeijers

For Time:
10 Muscle Ups
25 Thrusters 35/25kg
800m Run
25 Thrusters 35/25 kg
10 Muscle Ups

StrengthWOD | 16.01.2018
EMOM for 20’
Odd minutes: 4 Front Squats (tempo 42X1)
Even minutes: 30” Hollow Body

*Last 4 sets of Fr.Sq. @ 75% of 1RM. Gradually build it up per two sets to 75%.