WOD | 18.01.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

Open Workout 11.3
5 Minute AMRAP Of:
Squat Clean and Jerks 75/50kg

Strength WOD | 18.01.2018
EMOM for 20’
Odd minutes: 5 Deadlifts
Even minutes: Max Push Ups Unbroken

*DL: the last 6 sets should be around 75% of your 1RM.
First 4 sets build weight up gradually