WOD | 21.01.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

Partner WOD
For time:
220 Double Unders

— then —

8 rounds of: *
10 Thrusters, 43/30kg
10 Pull Ups
10 Burpees

— then —

800m Med Ball Run 20/14lbs**

* Pers A completes 1 movement, then person B
** Run together, 1 Med Ball