WOD | 23.01.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

Open Workout 12.2
AMRAP in 10 Minutes
30 Snatches 34/20kg
30 Snatches 61/34kg
30 Snatches 75/45kg
Max Snatches 90/54kg

Strength WOD | 23.01.2018
EMOM for 20’
Odd minutes: 5 Front Squats Tempo 14X0
Even minutes: 20” L-Sit

*Front Squats; Build up weights, last 5 sets @45% of 1RM