WOD | 25.01.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

AFAP (As Fast As Possible)
200 Double Unders
100 Walking Lunges
80 Air Squats
60 Wallballs
40 Push Ups
20 Toes To Bar
10 Bar Muscle Ups
Straight into a 5 min AMRAP burpees
Time + Burpees is your score

StrengthWOD | 25.01.2018
EMOM for 20′
3 *Deadlifts @ 50-60% of 1 RM
30″ sec Hang L-Sit

*DL: 1 rep is as follow. Deadlift, Hold 4″sec, descend to knees and Hold 4″sec, descend to slightly above the ground and Hold 4″sec, do not touch floor and stand. Repeat.