WOD | 25.01.2018

AFAP (As Fast As Possible)
200 Double Unders
100 Walking Lunges
80 Air Squats
60 Wallballs
40 Push Ups
20 Toes To Bar
10 Bar Muscle Ups
Straight into a 5 min AMRAP burpees
Time + Burpees is your score

StrengthWOD | 25.01.2018
EMOM for 20′
3 *Deadlifts @ 50-60% of 1 RM
30″ sec Hang L-Sit

*DL: 1 rep is as follow. Deadlift, Hold 4″sec, descend to knees and Hold 4″sec, descend to slightly above the ground and Hold 4″sec, do not touch floor and stand. Repeat.