WOD | 01.02.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

AMRAP (As Many Reps As Possible) in 16′
10 Back Squats @BW
2 Rope Climbs

EMOM for 20′
3 *Deadlifts @ 50-60% of 1 RM
15 Toes 2 Bar

*DL: 1 rep is as follow. Deadlift, Hold 1″sec, descend to knees and Hold 10″sec, descend to the ground. Repeat.