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    • About MCF
      • Community
        • Video impression about MCF
    • Team
    • What is CrossFit?
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    • Drop-in
    • Mobilis Fysio
    • Contact
  • Specialties @ MCF
    • Start-Up Month
    • CrossFit Lite
    • CrossFit Kids
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    • CrossFit Oly WOD
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    • WOD Amsterdam Amstel
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WOD | 04.02.2018

Partner WOD
Station rotations:
Deadlifts 80/60kg
KB Squats 24/16kg (1KB, left or right side)
Pull-ups
Wall balls 9/6kg

* For 24 min ;every 2 min, rotate stations
** Divide work how you like

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vrijdag:
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Daniël Goedkoopstraat 29
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Van Leijenberghlaan 10
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info@mobiliscrossfit.nl

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