WOD | 05.02.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

“T”
5 Rounds For Time of:
100m Sprint
10 Squat Clean Thrusters (Clusters) 50/35kg
15 KB Swings 24/16kg
100m Sprint
Rest 2 Minutes

Strong(wo)manWOD
Minute 1: 20 Cal Assault Bike
Minute 2: 10 Sandbag Over Shoulder
Minute 3: 5 Clusters 55/40kg
Minute 4: Rest
Repeat 5 times