WOD | 06.02.2018

In WOD Amsterdam Buitenveldert by SabineWeijers

7 Rounds For Time:
14 KB Deadlifts 24/16kg
14 Alternating KB Shoulder Presses 24/16kg

StrengthWOD | 06.02.2018
EMOM for 21′ (20′ basically)
Minute 1: 5 Front Squat
Minute 2: 30″ L-Sit
Minute 3: Rest
Repeat 6 more times

*Front Squats: Hold 4″ seconds in the bottom position @60-65%