WOD | 08.02.2018

Open Workout 16.5
As Fast As Possible:
21-18-15-12-9-6-3
Thrusters 43/29kg
Bar Facing Burpee

StrengthWOD | 08.02.2018
EMOM for 21′ (20′ basically)
Minute 1: 5 deficit Deadlifts
Minute 2: 20 V-Ups
Minute 3: Rest
Repeat 6 more times

*Deadlifts: Stand on 10-15kg plate, more important is to maintain that neutral spine. Hold the bottom for 5″ seconds @60-65% (bottom is slightly above the floor).