WOD | 11.02.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

Partner WOD
8 min to find 1RM thruster

– then –

400m barbell carry 20/15kg

100 thrusters 20/15kg
100 push ups
100 med ball cleans 9/6kg
100 sit-ups
100 wall balls 9/6kg
* 5 burpees every 2 min
400m barbell carry 20/15 kg