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    • About MCF
      • Community
        • Video impression about MCF
    • Team
    • What is CrossFit?
    • Prices membership
    • Drop-in
    • Mobilis Fysio
    • Contact
  • Specialties @ MCF
    • Start-Up Month
    • CrossFit Lite
    • CrossFit Kids
    • CrossFit Strongman
    • CrossFit Oly WOD
    • 30/30 Skill training
  • How to start?
  • Timetable
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    • WOD Amsterdam Amstel
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WOD | 12.02.2018

AMRAP In 5 Minutes
3 Deadlifts 125/90kg
7 Push Presses 50/35kg

11 days until the CrossFit Open!
Don’t forget to register!

https://games.crossfit.com

 

Strong(wo)man
EMOM for 30′
Minute 1: 20m Burpee Broad Jumps
Minute 2: 3 Stone 2 Shoulders
Minute 3: 6 Dumbell Thrusters

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