AMRAP In 5 Minutes
3 Deadlifts 125/90kg
7 Push Presses 50/35kg
11 days until the CrossFit Open!
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Strong(wo)man
EMOM for 30′
Minute 1: 20m Burpee Broad Jumps
Minute 2: 3 Stone 2 Shoulders
Minute 3: 6 Dumbell Thrusters
