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    • Locations
  • Specialties @ MCF
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WOD | 12.02.2018

AMRAP In 5 Minutes
3 Deadlifts 125/90kg
7 Push Presses 50/35kg

11 days until the CrossFit Open!
Don’t forget to register!

https://games.crossfit.com

 

Strong(wo)man
EMOM for 30′
Minute 1: 20m Burpee Broad Jumps
Minute 2: 3 Stone 2 Shoulders
Minute 3: 6 Dumbell Thrusters

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Mobilis CrossFit

Locatie Amstel:
Daniël Goedkoopstraat 29
1096 BD Amsterdam

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Van Leijenberghlaan 10
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info@mobiliscrossfit.nl

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