5 Rounds For Time
3 Power Cleans 80/60kg
6 Bar Muscle Ups
12 Cal Bike
☆ 1 Min rest between rounds
StrengthWOD | 13.02.2018
Alternating Tabata
Hollow Body / Arch Holds
Side Raises
30-30-30-30-30*
*Both arms same time.
Weighted Pass Throughs / Dislocates
90″sec-90″sec-90″sec
*SLOW & ribs locked down!!
*Can be done with broomstick and fractional plates
Scapula Push Ups (retract/protract)
20-20-20-20-20
*Controlled
Inchworm to extended plank hold
10x 10″ sec Hold
Wrist Curls Barbell
30″-30″-30″
NOTE!!
We are working to get more strength for the Handstand the upcoming weeks
