WOD | 15.02.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

AMRAP (As Many Rounds As Possible) in 12 Min
10 Power Snatches 35/25kg
15 Wallballs
30 Double Unders

StrengthWOD | 15.02.2018
General Warm up

Hollow Body

Feet on box: hold Push Up support 10″ sec then walk hands in & hold Box Handstand 10″ sec.
*Repeat above 5 times before coming off box. Perform 3 sets.
**Stack hips over Shoulders & Shoulders over hands when walk hands in.

Inchworm to extended plank hold
10x 10″ sec Hold

We are working to get more strength for the Handstand the upcoming weeks

Balance drill – 5 – 10 mins practice:
Stomach to wall (hands no more than 10cm away).
Take 1 foot off wall & tap away with other foot, trying to find balance point