WOD | 19.02.2018

In WOD, WOD Amsterdam Buitenveldert by Dave

For Time:
800m Run
50 Wallballs 9/6kg
50 Hand Stand Push Ups
50 Kettlebell Swings 24/16kg
50 AbMat Sit Ups
50 Push Presses 20/15kg
50 Back Squats 20/15kg
800m Run

In a team of 2 perform
AMRAP in 4′ of
3 Sandbags over Shoulder
6 Burpees
– Rest 2′
AMRAP in 4′ of
3 Axel bar Cleans 60/40kg
6 Wall Balls 30/20lbs
– Rest 2′
AMRAP in 4′ of
40m Sled Push Sprint 60/40kg
6 Chest 2 Bar Pull Ups
*Rotate like this: If person A finished the first movement, person B can start with the first movement. Person A continues with the second movement. Etc.
You can not start both with the same movement.