WOD | 22.02.2018

In WOD Amsterdam Buitenveldert by Dave

AMRAP in 12 Minutes of:
20 GHD Sit Ups
10 Left Arm Overhead Lunges
10 Right Arm Overhead Lunges
☆ Men 24kg Kettlebell
☆ Women 16kg Kettlebell

StrengthWOD
3 rounds of
60″sec Hollow hold
60″sec Arch hold
60″sec rest

-then,
Accumulate 5 mins in stomach to wall Handstand