WOD | 22.02.2018

In WOD Amsterdam Amstel by Dave

AMRAP in 12 Minutes of:
20 GHD Sit Ups
10 Left Arm Overhead Walking Lunges
10 Right Arm Overhead Walking Lunges
☆Men 22.5kg Dumbell
☆Women 15kg Dumbell

StrengthWOD
3 rounds of
60″sec Hollow hold
60″sec Arch hold
60″sec rest

-then,
Accumulate 5 mins in stomach to wall Handstand