WOD | 25.02.2018

Open workout 18.1
Complete as many rounds as possible
in 20′ minutes of:
8 Toes 2 Bars
10 Dumbbell Hang Clean & Jerks
14/12 cal Row

Regular WOD
EMOM for 10′ of
Odd Minutes: 20 Wall Balls 20/14lbs
Even Minutes: 15 Hang Power Cleans 45/32,5kg

-Rest 5′

EMOM for 10′ of
Odd Minutes: 15 Box Jumps
Even Minutes: 10 Shoulder 2 Overhead 45/32,5kg