WOD | 26.02.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by Dave

EMOM For 21 Minutes
1 – 7 Min: 5 H.P. Snatches + 5 OH Squats 40/30kg
8 – 14 Min: 3 H.P. Snatches + 3 OH Squats 50/35kg
15 – 21 Min 1 H.P.Snatch + 2 OHSquats 60/40kg

Strong(wo)man
8 rounds for time of
3 Tire Flips
6 Pull Ups
9 GHD Sit Ups
12 Cals Row/Ski