WOD | 10.03.2018

In WOD Amsterdam Amstel by SabineWeijers

5 Rounds For Time
10 Lateral Burpees over DB
5 DB Hang Clean and Jerks R-Arm
5 DB OH Walking Lunges R-Arm
10 Lateral Burpees over DB
5 DB Hang Clean and Jerks L-Arm
5 DB OH Walking Lunges L-Arm
☆ Men 22.5kg Dumbell
Ladies 15kg Dumbell