WOD | 11.03.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

Partner WOD
11.1 – AMRAP 10 min *
30 double unders
15 power snatches 35/25kg

– rest 5 min –

11.2 – AMRAP 15 min **
9 deadlifts 70/45kg
12 hand release push-ups
15 box jumps 24/20 inch

* Person A completes a full round, then B
** Person A completes 1 movement, then B