WOD | 12.03.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

AFAP (As Fast As Possible)
5 Rounds Of:
15 Wallbals
7 Chest to Bar Pull Ups

– Rest 5 min

AFAP
15 Burpees
30 Power Cleans 40/30kg
15 Burpees

Strongman
EMOM for 20’ minutes
Odd minutes: 3 Pull Ups*
Even minutes: 40m Sled Push

*Add 3 Pull Ups every minute