Our CrossFit Lite classes will start as of the 26th of March!
For more information, check:
https://mobiliscrossfit.nl/how-to-start
Questions? Send an e-mail to: info@mobiliscrossfit.nl
AFAP (As Heavy As Possible)
Front Squats 10-5-3-1-1-1
AFAP (As Fast As Possible)
3 Rounds of
50 Air Squats
15 Knees To Elbows
