WOD | 23.03.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

Our CrossFit Lite classes will start as of the 26th of March!
For more information, check:

https://mobiliscrossfit.nl/how-to-start

Questions? Send an e-mail to: info@mobiliscrossfit.nl

AFAP (As Heavy As Possible)
Front Squats 10-5-3-1-1-1

AFAP (As Fast As Possible)
3 Rounds of
50 Air Squats
15 Knees To Elbows