EMOM For 8 Minutes
1. 5/10 Thrusters 45/30kg
2. Max Double Unders in 45 sec
EMOM For 8 Minutes
1. 5/10 Burpee Box Jumps
2. Max Wallballs in 45 sec
☆ rest 2 min between EMOM’s
CrossFit Lite WOD | 26.03.2018
AMRAP in 14′
15 Air Squats
10 Push Presses 20/15kg
5 Ring Rows
Strong(wo)man | 26.03.2018
4 rounds for time of
30 Walking Lunges w/ weight
10 Strict Pull Ups
