WOD | 27.03.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

AHAP (As Heavy As Possible)
Overhead Squats 10-5-3-3-1-1-1
Bench Presses 4 sets of 8/12

CrossFit Lite WOD | 27.03.2018

5 rounds of
Min 1: 15 Deadlifts 40/30kg
Min 2: 15 Kettlebell Swings 20/12kg
Min 3: AMRAP Ab Mat Sit Ups
Min 4: Rest