WOD | 27.03.2018 AHAP (As Heavy As Possible) Overhead Squats 10-5-3-3-1-1-1 Bench Presses 4 sets of 8/12 CrossFit Lite WOD | 27.03.2018 5 rounds of Min 1: 15 Deadlifts 40/30kg Min 2: 15 Kettlebell Swings 20/12kg Min 3: AMRAP Ab Mat Sit Ups Min 4: Rest Share this:Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Twitter (Opens in new window)
