WOD | 28.03.2018

In WOD Amsterdam Buitenveldert by SabineWeijers

5 Rounds Of:
2 Minutes To Complete 10 Deadlifts @ 1.25 x BW
Into Max Rope Jumps
Rest 2 Minutes

☆ Score is total reps of Rope Jumps

CrossFit Lite WOD | 28.03.2018

Focus:
Air Squat
Front Squat

3 rounds for time of:
15 Wall Balls
15 Plate Squats 5kg
400m Run

More on CrossFit Lite: https://mobiliscrossfit.nl/how-to-start