5 Rounds Of:
2 Minutes To Complete 10 Deadlifts @ 1.25 x BW
Into Max Calories Air Bike
Rest 2 Minutes
☆ score is total Calories
CrossFit Lite WOD | 28.03.2018
Focus:
Air Squat
Front Squat
3 rounds for time of:
15 Wall Balls
15 Plate Squats 5kg
500m Row
More on CrossFit Lite: https://mobiliscrossfit.nl/how-to-start
