WOD | 29.03.2018

In WOD Amsterdam Buitenveldert by SabineWeijers

20 Rounds For Time Of:
3 Push Jerks 60/40kg
3 Pull Ups

CrossFit Lite WOD | 29.03.2018
Focus:
SDHP
OH Squat
Push Ups

21-15-9 reps of
Sumo DL High Pull 20/15kg
OH Squat Broomstick
Push Ups