WOD | 30.03.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

For Time:
100 Double Unders
90 Lunges
80 Sit Ups
70 Air Squats
60 Burpees
50 Push Presses 20/15kg
40 KB Swings
30 Push Ups
20 Toes To Bar
10 Bar Muscle Ups

CrossFit Lite WOD | 30.03.2018

Focus:
Med Ball Cl
Burpees

AMRAP in 15′ of
Medicine Ball Cleans 20/14lbs
Burpees

3-3-6-6-9-9-12-12-15-15-etc-etc
Add 3 reps each round