For Time:
100 Double Unders
90 Lunges
80 Sit Ups
70 Air Squats
60 Burpees
50 Push Presses 20/15kg
40 KB Swings
30 Push Ups
20 Toes To Bar
10 Bar Muscle Ups
CrossFit Lite WOD | 30.03.2018
Focus:
Med Ball Cl
Burpees
AMRAP in 15′ of
Medicine Ball Cleans 20/14lbs
Burpees
3-3-6-6-9-9-12-12-15-15-etc-etc
Add 3 reps each round
