WOD | 31.03.2018

In WOD Amsterdam Buitenveldert by SabineWeijers

AFAP (As Fast As Possible)
2 Rounds Of:
100 Double Unders
Run 600m
25 Box Step Ups, 2×24/2x16kg KB

CrossFit Lite WOD | 31.03.2018

Focus:
Double Unders / Single Unders
Push Jerk

EMOM for 15′
Min 1: AMRAP Double unders (or attempts)
Min 2: 15 Push Jerk 20/15kg
Min 3: Rest