fbpx

Veilig trainen tijdens COVID 19, lees hier de regels >>

Mobilis CrossFit Amsterdam Navigation
  • Mobilis CrossFit
    • About MCF
      • Community
        • Video impression about MCF
    • Team
    • What is CrossFit?
    • Prices membership
    • Drop-in
    • Mobilis Fysio
    • Contact
  • Specialties @ MCF
    • Start-Up Month
    • CrossFit Lite
    • CrossFit Kids
    • CrossFit Strongman
    • CrossFit Oly WOD
    • 30/30 Skill training
  • How to start?
  • Timetable
  • WOD
    • WOD Amsterdam Amstel
    • WOD Amsterdam Buitenveldert
  • Locations
  • Free Trial Week
  • Login
  • English
  • Nederlands
  • Mobilis CrossFit
    • About MCF
      • Community
        • Video impression about MCF
    • Team
    • What is CrossFit?
    • Prices membership
    • Drop-in
    • Mobilis Fysio
    • Contact
  • Specialties @ MCF
    • Start-Up Month
    • CrossFit Lite
    • CrossFit Kids
    • CrossFit Strongman
    • CrossFit Oly WOD
    • 30/30 Skill training
  • How to start?
  • Timetable
  • WOD
    • WOD Amsterdam Amstel
    • WOD Amsterdam Buitenveldert
  • Locations
  • Free Trial Week
  • Login
  • English
  • Nederlands

WOD | 31.03.2018

AFAP (As Fast As Possible)
2 Rounds Of:
100 Double Unders
Run 600m
25 Box Step Ups, 2×24/2x16kg KB

CrossFit Lite WOD | 31.03.2018

Focus:
Double Unders / Single Unders
Push Jerk

EMOM for 15′
Min 1: AMRAP Double unders (or attempts)
Min 2: 15 Push Jerk 20/15kg
Min 3: Rest

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Mobilis CrossFit Buitenveldert

Van Leijenberghlaan 10
1082 GM
Amsterdam

Mobilis CrossFit Amstel

Daniël Goedkoopstraat 29
1096 BD
Amsterdam

CrossFit Journal: The Performance-Based Lifestyle Resource

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Mobilis CrossFit Amsterdam
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.