WOD | 31.03.2018

AFAP (As Fast As Possible)
2 Rounds Of:
100 Double Unders
50 Cal Row/35 Cal Bike
25 Box Step Ups, 2×24/2x16kg KB

☆ 1 round on Bike and 1 round on Rower

CrossFit Lite WOD | 31.03.2018

Focus:
Double Unders / Single Unders
Push Jerk

EMOM for 15′
Min 1: AMRAP Double unders (or attempts)
Min 2: 15 Push Jerk 20/15kg
Min 3: Rest