AMRAP In 20 Minutes Of:
10 Burpees
20 Wall Balls 9/6kg
30 Double Unders
400m Run
CrossFit Lite WOD | 04.04.2018
Focus:
Air Squats
Front Squats
Overhead Squats Broomstick
Wall Balls
AFAP (As Fast As Possible)
25-20-15 Wall Balls
200m Run after the Wall Balls
