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WOD | 04.04.2018

AMRAP In 20 Minutes Of:
10 Burpees
20 Wall Balls 9/6kg
30 Double Unders
400m Run

CrossFit Lite WOD | 04.04.2018

Focus:
Air Squats
Front Squats
Overhead Squats Broomstick
Wall Balls

AFAP (As Fast As Possible)
25-20-15 Wall Balls
200m Run after the Wall Balls

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Mobilis CrossFit Buitenveldert

Van Leijenberghlaan 10
1082 GM
Amsterdam

Mobilis CrossFit Amstel

Daniël Goedkoopstraat 29
1096 BD
Amsterdam

CrossFit Journal: The Performance-Based Lifestyle Resource

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