fbpx

Veilig trainen tijdens COVID 19, lees hier de regels >>

Mobilis CrossFit Amsterdam Navigation
  • Mobilis CrossFit
    • About MCF
      • Community
        • Video impression about MCF
    • Team
    • What is CrossFit?
    • Prices membership
    • Drop-in
    • Mobilis Fysio
    • Contact
  • Specialties @ MCF
    • Start-Up Month
    • CrossFit Lite
    • CrossFit Kids
    • CrossFit Strongman
    • CrossFit Oly WOD
    • 30/30 Skill training
  • How to start?
  • Timetable
  • WOD
    • WOD Amsterdam Amstel
    • WOD Amsterdam Buitenveldert
  • Locations
  • Login
  • English
  • Nederlands
  • Mobilis CrossFit
    • About MCF
      • Community
        • Video impression about MCF
    • Team
    • What is CrossFit?
    • Prices membership
    • Drop-in
    • Mobilis Fysio
    • Contact
  • Specialties @ MCF
    • Start-Up Month
    • CrossFit Lite
    • CrossFit Kids
    • CrossFit Strongman
    • CrossFit Oly WOD
    • 30/30 Skill training
  • How to start?
  • Timetable
  • WOD
    • WOD Amsterdam Amstel
    • WOD Amsterdam Buitenveldert
  • Locations
  • Login
  • English
  • Nederlands

WOD | 04.04.2018

AMRAP In 20 Minutes Of:
10 Burpees
20 Wall Balls 9/6kg
30 Double Unders
400m Run

CrossFit Lite WOD | 04.04.2018

Focus:
Air Squats
Front Squats
Overhead Squats Broomstick
Wall Balls

AFAP (As Fast As Possible)
25-20-15 Wall Balls
200m Run after the Wall Balls

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Links

Volg ons

  • Instagram
  • Facebook
  • Spotify
  • YouTube

OPENINGSTIJDEN

Maandag t/m donderdag:
07:00 – 21.00 uur
vrijdag:
07:00 – 20.00 uur
Zaterdag:
09:00 – 12:00 uur
Zondag:
09:00 – 12:00 uur

Mobilis CrossFit

Locatie Amstel:
Daniël Goedkoopstraat 29
1096 BD Amsterdam

Locatie Buitenveldert
Van Leijenberghlaan 10
1082 GM Amsterdam

info@mobiliscrossfit.nl

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Mobilis CrossFit Amsterdam
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.