WOD | 04.04.2018

In WOD Amsterdam Buitenveldert by SabineWeijers

AMRAP In 20 Minutes Of:
10 Burpees
20 Wall Balls 9/6kg
30 Double Unders
400m Run

CrossFit Lite WOD | 04.04.2018

Focus:
Air Squats
Front Squats
Overhead Squats Broomstick
Wall Balls

AFAP (As Fast As Possible)
25-20-15 Wall Balls
200m Run after the Wall Balls