WOD | 04.04.2018

In WOD Amsterdam Amstel by SabineWeijers

5 Rounds, Start a New Round E6MOM
20/15 Cal Row
20/15 Cal Assault Bike
10x20m Shuttle Run

☆ Each round has a 5 minute Cap

CrossFit Lite WOD | 04.04.2018

Focus:
Air Squats
Front Squats
Overhead Squats Broomstick
Wall Balls

AFAP (As Fast As Possible)
25-20-15 Wall Balls
250m Row after the Wall Balls