WOD | 06.04.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

AHAP (As Heavy As Possible)
Front Squats 3-3-2-2-1-1
Push Presses 3-3-2-2-1-1

CrossFit Lite WOD

Focus
Deadlift
Sumo Deadlift High Pull
Knees 2 Elbows

AFAP
20-15-10-5
Sumo Deadlift High Pull 25/15kg
Knees 2 Elbows
Ab Mat Sit Ups